Weigh In record (no journal entry) for 07 September 2023
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87.8 kg
Lost so far: 7.9 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2044 kcal
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Fat: 75.13g | Prot: 140.86g | Carbs: 196.88g.
Breakfast: Lidl Bułka Pszenna, Yano Hamburger Drobiowy Classic, Hellmanns Burger Sos. Lunch: Krakus Szynka Eksportowa, Heinz Sos Burgerowy, SM Ryki Ser Active Protein, 33Finefoods Pinsa Gourmet. Snacks/Other: Schab Wieprzowy (w Całości, tylko Chude Mięso), Lidl Nuggets, Regionalne Szlaki Kiełbasa Polska Surowa, Pastani Makaron, SM Ryki Ser Active Protein, Iglotex Talarki Ziemniaczane. more...
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Gaining 2.1 kg a Week
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Danielbmx's Weight History
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