Weigh In record (no journal entry) for 07 September 2023
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64.4 kg
Lost so far: 3.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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2021 kcal
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Fat: 91.65g | Prot: 105.60g | Carbs: 189.00g.
Breakfast: Snickers Barre Chocolat. Lunch: Marque Repère Thon Entier Albacore au Naturel, Bonduelle Concombres au Fromage Blanc et Ciboulette. Dinner: durum, kebab, frites. Snacks/Other: Myprotein Impact Whey Protein (25g). more...
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Losing 1.7 kg a Week
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Shinji723's Weight History
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