Weigh In record (no journal entry) for 07 September 2023
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62.2 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1675 kcal
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Fat: 53.11g | Prot: 80.97g | Carbs: 190.01g.
Breakfast: Weimarer Corned Beef, Golden Toast Dinkel Harmonie Sandwich, Golden Toast Dinkel Harmonie Sandwich, Espresso, Milch 1,5%. Lunch: Little Lunch Protein Bowl. Dinner: Frosta Hühner Frikassee. Snacks/Other: Exquisa Fitline Protein Erdbeere, Secco, RUF Zitronen Muffins, Langnese Twister. more...
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Losing 2.8 kg a Week
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