Weigh In record (no journal entry) for 07 September 2023
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51.9 kg
Lost so far: 10.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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900 kcal
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Fat: 43.47g | Prot: 47.02g | Carbs: 82.39g.
Breakfast: Esselunga Zucchero di Canna Grezzo, McDonald's Cappuccino, Caffè (dalla Moca). Lunch: Ala di Pollo, Carne e Pelle (Arrosto, Cotta), Tostada o Taco con Manzo, Insalata, Pomodoro e Salsa, Taco Morbido con Manzo, Formaggio, Insalata, Pomodoro e Sour Cream (Panna Acida), Tostada o Taco con Pollo, Formaggio, Insalata, Pomodoro e Salsa. Dinner: Fichi. more...
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Losing 6.3 kg a Week
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