Weigh In record (no journal entry) for 07 September 2023
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82.3 kg
Lost so far: 10.7 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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789 kcal
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Fat: 14.98g | Prot: 50.40g | Carbs: 123.42g.
Breakfast: Café, Linea Stevia 100%, Canela. Lunch: Beterraba Cozida, Brócolis Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Camil Feijão Carioca Temperado Cozido, Arroz Branco (Cozido). Snacks/Other: Canela, Banana, Aveia em Flocos, Canela, Linea Stevia 100%, Café. more...
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steady weight
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gdiniz83's Weight History
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