Weigh In record (no journal entry) for 20 August 2015
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86.5 kg
Lost so far: 0.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1562 kcal
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Fat: 65.47g | Prot: 98.93g | Carbs: 145.80g.
Breakfast: Coop Bastoncini di Crusca, Despar Fiocchi di Avena Biologici, Yogurt Greco Total, 100% Sciroppo d'acero. Lunch: Minestrone, Trancio di Salmone Fresco-al Naturale Affumicato a Caldo, Vallericca Insalata Mista Sottile, Asdomar Filetti di Sgombro all'olio di Oliva. Dinner: Biscopan Panbiscotto tipo Ferrarese, Merivio Caciotta Morbida, Carote, Pomodoro Cuore di Bue, Olio Extra Vergine di Oliva, Sashimi di Salmone. Snacks/Other: Mulino Bianco Tarallucci, Uva (Rossa o Verde, di tipo Europeo come Thompson senza Semi). more...
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3008 kcal
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Exercise:
Desk Work - 1 hour, Housework - 1 hour and 30 minutes, Ironing - 2 hours, Squats (Legs) - 5 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 10 hours and 55 minutes, Abdominal (Sit Ups) - 20 minutes. more...
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Losing 2.1 kg a Week
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FedeBBricA's Weight History
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