Weigh In record (no journal entry) for 07 September 2023
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77.9 kg
Lost so far: 10.8 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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339 kcal
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Fat: 6.63g | Prot: 17.43g | Carbs: 54.08g.
Breakfast: Café (Infusão). Lunch: Peito de Frango, Quinoa Cozida, Alface, Lentilhas, Banana-da-Terra Frita. more...
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Losing 0.6 kg a Week
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Silu Sampaio's Weight History
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