Weigh In record (no journal entry) for 07 September 2023
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1032 kcal
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Fat: 48.44g | Prot: 99.78g | Carbs: 44.30g.
Lunch: Coca-Cola Coca-Cola Zero (Lata), Alface Americana, Músculo Bovino. Dinner: LactoBom Requeijão Cremoso, Frimesa Queijo Mussarela Light, Pullman Pão Artesano Integral 30%, Ovo. Snacks/Other: Batavo Pense Zero Morango. more...
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Losing 1.6 kg a Week
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biatriz montegutti's Weight History
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