Weigh In record (no journal entry) for 07 September 2023
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70.5 kg
Lost so far: 1.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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1224 kcal
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Fat: 39.44g | Prot: 57.92g | Carbs: 160.61g.
Breakfast: Sadia Mussarela, Vale do Sol Pão Integral , Nestlé Nescau, Nestlé Leite Ninho Levinho, Relva Verde Psyllium, Aveia em Flocos, Dona Benta Farinha de Trigo Tradicional. Dinner: Tatitânia Doce de Leite, Vale do Sol Pão Integral , Vagem Cozida, Milho Doce Amarelo (Miolo Inteiro, Sólidos Escorridos, Enlatado), Ovo, Batata Inglesa Cozida. Snacks/Other: Pizza de Queijo de 36 cm (Massa Fina). more...
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Losing 5.6 kg a Week
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@monesarada's Weight History
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