Weigh In record (no journal entry) for 04 September 2023
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70.8 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 September 2023:
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1409 kcal
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Fat: 57.75g | Prot: 74.16g | Carbs: 147.34g.
Lunch: Ovo Cozido, Batata Inglesa Cozida, Namorado Feijão Vermelho. Dinner: Ferrero Raffaello , Melão Amarelo, Relva Verde Psyllium, Sadia Mussarela, Pizza de Queijo de 36 cm (Massa Fina). Snacks/Other: Nestlé Nescau, Nestlé Leite Ninho Levinho, Pão Integral. more...
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Losing 0.4 kg a Week
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@monesarada's Weight History
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