Weigh In record (no journal entry) for 07 September 2023
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67.1 kg
Lost so far: 32.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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411 kcal
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Fat: 20.68g | Prot: 35.82g | Carbs: 19.02g.
Breakfast: Wasa Fibre, Kiri Labne, Kiraz Domates. Dinner: Mevsim Salata, Tavuk Şiş. Snacks/Other: Starbucks Badem Sütlü Latte (Tall). more...
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Losing 2.1 kg a Week
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nazdmrkn's Weight History
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