Nisa.Uysal's Journal, 20 Aug 15

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58.3

58.3 kg Lost so far: 0.2 kg. Still to go: 8.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 20 August 2015:

1121 kcal

Fat: 42.41g | Prot: 37.57g | Carbs: 145.48g. Breakfast: Şekersiz Çay, Salatalık (Soyulmuş), Kırmızı Domates, Sığır Eti Sosisi. Dinner: Pirinç Pilavı, Sulu Köfte. Snacks/Other: Tadım Çekirdek, Eti Browni İntense, Kellogg's Special K Klasik, Magnum Beyaz. more...

1488 kcal

Exercise: Washing Dishes - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 1.4 kg a Week

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Nisa.Uysal's Journal, 20 Aug 15

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Nisa.Uysal's Weight History