inaychukov's Journal, 08 Sep 23

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Weigh In record (no journal entry) for 08 September 2023

75.3 kg Lost so far: 5.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 September 2023:

1708 kcal

Fat: 97.54g | Prot: 74.33g | Carbs: 129.63g. Breakfast: Кофе с Молоком и Сахаром, Сыр, Пятерочка Буше Хлеб Питерский, Вареное Яйцо, Сосиски Молочные. Lunch: Helsy Cafe Чай Ягодно-Фруктовый. Dinner: Простоквашино Сметана Термостатная 10%, Сыр, Вареное Яйцо, Пятерочка Буше Хлеб Питерский. more...

1851 kcal

Exercise: Resting - 18 hours and 12 minutes, Sleeping - 5 hours and 48 minutes. more...

Losing 6.0 kg a Week

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inaychukov's Journal, 08 Sep 23

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inaychukov's Weight History