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Nisa.Uysal
Journal
20 Aug 15
Nisa.Uysal's Journal, 20 Aug 15
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58.3
58.3 kg
Lost so far:
0.2 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2015:
1121 kcal
Fat: 42.41g | Prot: 37.57g | Carbs: 145.48g.
Breakfast:
Şekersiz Çay, Salatalık (Soyulmuş), Kırmızı Domates, Sığır Eti Sosisi.
Dinner:
Pirinç Pilavı, Sulu Köfte.
Snacks/Other:
Tadım Çekirdek, Eti Browni İntense, Kellogg's Special K Klasik, Magnum Beyaz.
more...
1488 kcal
Exercise:
Washing Dishes - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours.
more...
Losing 1.4 kg a Week
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Nisa.Uysal's Weight History
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