Weigh In record (no journal entry) for 03 September 2023
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57.3 kg
Lost so far: 37.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 September 2023:
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1477 kcal
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Fat: 52.99g | Prot: 138.60g | Carbs: 118.52g.
Lunch: 高麗菜, 盛香珍 豐葵香瓜子(焦糖風味), 多儂莊園工坊 100%純黑巧克力片, 全聯 洋蔥, 瓜瓜園 冰烤蕃薯, 同榮 (Old Fisherman) 番茄汁鯖魚, 雞蛋, 義美 傳統板豆腐, 全聯 花椰菜粒. Dinner: 全聯 雞胸肉去皮, 小磨坊 玫瑰鹽, 羅勒籽/小紫蘇, 高麗菜, 囍瑞 100%特級初榨純橄欖油, 亞細亞田園 冷凍玉米筍, 揚振 冷凍青花菜, Suntory 極之青汁, Masuya 鹽麴. Snacks/Other: 義美 雙果仁煎餅, G7 純咖啡, Myprotein 乳清蛋白（抹茶拿鐵）. more...
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Gaining 0.7 kg a Week
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jane7129's Weight History
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