Weigh In record (no journal entry) for 08 September 2023
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89 kg
Lost so far: 3 kg.
Still to go: 34 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1363 kcal
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Fat: 57.34g | Prot: 43.63g | Carbs: 166.93g.
Breakfast: Nasi Putih, Nasi Putih, Sasa Saus Sambal, Tahu Goreng. Lunch: Tahu Goreng, Kecap Manis, Sasa Saus Sambal, Telur Rebus, Indomie Kaldu Ayam. Snacks/Other: Nutrijell Jelly Powder Coklat, Donat Dilapisi Coklat. more...
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Gaining 0.2 kg a Week
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yola3151's Weight History
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