Weigh In record (no journal entry) for 08 September 2023
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89.2 kg
Lost so far: 7.8 kg.
Still to go: 19.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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863 kcal
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Fat: 23.12g | Prot: 24.55g | Carbs: 154.03g.
Snacks/Other: Банан, ВкусВилл Творог с Изюмом 9%, Банан, Мёд, ВкусВилл Ядро Подсолнечника Сушёное. more...
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Gaining 5.6 kg a Week
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