Weigh In record (no journal entry) for 08 September 2023
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56 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1533 kcal
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Fat: 39.25g | Prot: 82.38g | Carbs: 222.65g.
Breakfast: 香蕉, zespri 綠奇異果, Hoody's 精緻果乾混綜合果仁, 光泉 特濃5.1 無加糖濃黑豆漿, 桂格(Quaker) 桂格即沖即食大燕麥片. Dinner: 大漢 板豆腐, 台畜 香滷米血, 粗粒花生醬（加鹽）, 義美 滷海帶, 滷雞腿. more...
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Losing 1.4 kg a Week
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ann20010929's Weight History
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