Weigh In record (no journal entry) for 08 September 2023
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89.3 kg
Lost so far: 7.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1822 kcal
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Fat: 59.23g | Prot: 177.34g | Carbs: 140.35g.
Breakfast: Sunny Via Sciroppo d'agave, Net Integratori VB Whey 104 9.8 Wafer Nocciola, Myprotein Protein Pancake Mix, Consilia Latte Scremato Uht. Lunch: Grana Padano Grana Padano Dop, Carapelli Olio Extra Vergine di Oliva, Voiello Penne Rigate. Dinner: Mutti Passata di Pomodoro, Melanzana, Rinaldi Olio Extra Vergine di Oliva, Petto di Pollo, Carne. Snacks/Other: San Daniele Prosciutto Crudo, Gran Pavesi Cracker non Salati. more...
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steady weight
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Alessandro Gogioso's Weight History
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