Weigh In record (no journal entry) for 08 September 2023
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86 kg
Lost so far: 2 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2317 kcal
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Fat: 90.65g | Prot: 134.39g | Carbs: 244.39g.
Breakfast: Heidelbeeren, Honig, SPAR Skyr, S-Budget Haferflocken, Vollmilch. Lunch: Kaffee mit Milch und Zucker, Eintopf. Dinner: Pommes Frites, Iglo Fischstäbchen (30g). Snacks/Other: DeBeukelaer Prinzenrolle. more...
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Gaining 0.1 kg a Week
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