Weigh In record (no journal entry) for 08 September 2023
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119.1 kg
Lost so far: 6.1 kg.
Still to go: 29.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2097 kcal
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Fat: 48.39g | Prot: 157.16g | Carbs: 257.89g.
Breakfast: Go On Masło Orzechowe 100%, Ehrmann High Protein Vanilla Pudding, Biała Mąka, Biedronka Banan, Białko Jaja Kurzego. Lunch: Mięso z Piersi Kurczak, Kotlin SOS BBQ, Sonko Ryż Biały, Pomidor Malinowy. Dinner: Hortex Mieszanka Chińska, Mięso z Piersi Kurczak, Sonko Ryż Biały, Blue Dragon Fragrant Pad Thai Stir Fry Sauce, Lody. Snacks/Other: Figi, Creamfields Camembert Light, Lajkonik Krakersy Mini Ser i Cebulka, Dm Baton Proteinowy Dm 50%. more...
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Losing 0.8 kg a Week
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marcinos89's Weight History
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