Ol_S's Journal, 04 Apr 18

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Weigh In record (no journal entry) for 04 April 2018

59.9 kg Lost so far: 0 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 April 2018:

932 kcal

Fat: 48.33g | Prot: 46.07g | Carbs: 77.35g. Breakfast: Квашеная Капуста, Вода, Травяной Чай, Шампиньоны Тушеные, Моя Яичница 2 Белка и 2 Яйца. Lunch: Макдональдс Латте, McDonald's Картошка Фри, Большой Гамбургер. Dinner: Вода. more...

1863 kcal

Exercise: Walking (slow) - 3/kph - 5 hours and 50 minutes, Squats (Legs) - 5 minutes, Resting - 10 hours and 5 minutes, Sleeping - 8 hours. more...

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Ol_S's Journal, 04 Apr 18

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Ol_S's Weight History