Weigh In record (no journal entry) for 08 September 2023
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93.3 kg
Lost so far: 9.7 kg.
Still to go: 39.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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808 kcal
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Fat: 43.10g | Prot: 44.56g | Carbs: 59.77g.
Breakfast: Bahs Sade Fıstık Ezmesi, Abalı Çiftliği Yumurta L Yumurta, Toz Biber, Altınkılıç Kefir Sade, Eti Lifalif İnce Öğütülmüş Yulaf Ezmesi, Fitline Activize. Lunch: Bahs Sade Fıstık Ezmesi, Emin Kuzu Kuşbaşı, Karabiber, Toz Biber, Fitline Activize. Snacks/Other: Fitline Restorate, Doğadan Yeşil Çay(Sade), Limon Suyu, Mest Form Kayısılı Bitki Çayı. more...
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Gaining 0.7 kg a Week
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busra9095's Weight History
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