Weigh In record (no journal entry) for 20 August 2015
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62.6 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 53.51g | Prot: 130.64g | Carbs: 29.24g.
Breakfast: Beef Steak (Lean Only Eaten), Extra Lean Deli Sliced Ham, Egg Omelet or Scrambled Egg with Onions, Peppers, Tomatoes and Mushrooms. Lunch: Green Giant Hass Avocado, Italian Salad Dressing, Sweet Onions, Denny's Sliced Tomatoes (3 Slices). Dinner: Trader Joe's Grilled Asparagus Spears, Portabella Mushrooms, Beef Steak (Lean Only Eaten), Publix Large Shrimp. more...
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Losing 3.2 kg a Week
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sharonljohnson's Weight History
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