Weigh In record (no journal entry) for 20 August 2015
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64 kg
Lost so far: 1 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1413 kcal
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Fat: 42.82g | Prot: 87.80g | Carbs: 170.10g.
Breakfast: Guimarães Amendoim Torrado. Lunch: Royal Gelatina Sabor Morango, Tomates, Alface, Carne de Vaca Moída (95% Magro / 5% Gordo), Frango Grelhado (Pele Não Consumida), Macarrão. Dinner: Perdigão Salsicha Hot Dog. Snacks/Other: Coca-Cola Coca-Cola, Vitamina de Banana, Subway Churrasco, Royal Gelatina. more...
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2024 kcal
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Exercise:
Squats (Legs) - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Treadmill - 30 minutes, Abdominal (Sit Ups) - 5 minutes, Stairs (Climbing Stairs) - 5 minutes, Sleeping - 8 hours, Resting - 15 hours. more...
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Losing 7 kg a Week
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