salauatov.s's Journal, 08 May 22

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Weigh In record (no journal entry) for 08 May 2022

107 kg Lost so far: 0 kg. Still to go: 24 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 May 2022:

1642 kcal

Fat: 76.47g | Prot: 103.96g | Carbs: 130.22g. Breakfast: Вареное Яйцо, Вареное Яйцо, Вареное Яйцо. Lunch: Борщ с Говядиной, Бешбармак. Dinner: Бешбармак. more...

2915 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...

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salauatov.s's Journal, 08 May 22

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salauatov.s's Weight History