Weigh In record (no journal entry) for 08 September 2023
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58.3 kg
Lost so far: 9.6 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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923 kcal
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Fat: 34.22g | Prot: 105.28g | Carbs: 45.15g.
Breakfast: Rimbalife Whey Protein, L-Men Protein Bar. Lunch: Pakcoy, Nasi Putih, Telur, Ikan Salem. Dinner: Maestro Wijen Sangrai, Dada Ayam (Kulit tidak Dimakan), Champ Sosis Ayam. more...
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Losing 0.2 kg a Week
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mutiarandw's Weight History
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