Weigh In record (no journal entry) for 09 July 2023
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89 kg
Lost so far: 0 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 82.40g | Prot: 40.40g | Carbs: 57.39g.
Breakfast: Caffè Espresso. Lunch: Pane Carasau, Italiamo Olive Taggiasche Denocciolate, Olio Extra Vergine di Oliva, Uovo, Salmone Affumicato, Pomodorini, Insalata Mista Verde. Dinner: Pane Carasau, Olio Extra Vergine di Oliva, Fettina di Vitello. more...
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