Weigh In record (no journal entry) for 08 September 2023
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92.5 kg
Lost so far: 21.0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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634 kcal
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Fat: 33.72g | Prot: 38.92g | Carbs: 38.13g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Coffee, Boiled Egg, Dannon Light & Fit Greek Yogurt - Peach. Lunch: Fresh Pork Sausage , Cabbage (with Salt, Drained, Cooked, Boiled) . Snacks/Other: Jell-O Sugar Free Black Cherry. more...
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Losing 1.9 kg a Week
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joescape's Weight History
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