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It’s Friday! 💪
View Diet Calendar, 08 September 2023:
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2620 kcal
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Fat: 67.42g | Prot: 173.66g | Carbs: 349.51g.
Breakfast: Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Better Body Foods PB Fit Peanut Butter Powder. Lunch: Del Monte Sliced Peaches (No Sugar Added), Cabbage , Kirkland Signature Egg Whites, Bananas , Silk Pure Almond Milk - Unsweetened Original, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream, Trader Joe's Honey Nut O's Cereal, Sara Lee 45 Calories & Delightful 100% Whole Wheat with Honey Bread, Fresh & Easy Jarlsberg Lite Swiss Cheese, Hillshire Farm Oven Roasted Turkey Breast. Dinner: Legendary Foods Brown Sugar Cinnamon Tasty Pastry, Doughnut (Raised or Yeast), White Rice, Salmon Sashimi, Kona Grill Spider Roll, Frieda's Edamame (Shelled), Oatmeal Cookies (Fat Free) . Snacks/Other: Oatmeal Cookies (Fat Free) , Del Monte Sliced Peaches (No Sugar Added), Dannon Oikos Triple Zero - Vanilla, Clif Bar Duos Chocolate Brownie & White Chocolate Macadamia Nut. more...
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 Comments
I liked your photo but I’m straight. That looks 10%! Dedication! 👍🏿
08 Sep 23 by member: Supergainz1
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08 Sep 23 by member: Shake Those Pounds
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Haha Super. I know how it is. I’m straight too but I still appreciate it bro 😎. Thanks
08 Sep 23 by member: Jon415
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Ripped! Nice going, Jon! 💪🏽
08 Sep 23 by member: -Diablo
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If you aren't a model you should be one.
08 Sep 23 by member: shirfleur 1
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Ummm, damn! I am in awe of those abs! Jon. you got it goin on!💪💪
08 Sep 23 by member: Diana 1234
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08 Sep 23 by member: ZenusWarriorPrincess
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08 Sep 23 by member: JustBananas
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08 Sep 23 by member: cindylynnwho
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That doesnt even look real…wow
08 Sep 23 by member: Yearofhealth2023
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Daaaang! You look incredible! 👏🏻
08 Sep 23 by member: StormsGirl
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Daum!!!!! I would like to have guacamole on the side please
08 Sep 23 by member: PinayRN
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08 Sep 23 by member: LadyinDenim
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Diablo - Thank you! Been trying to put on more size lately via doughnuts while it seems you’re doing the opposite 🙃
08 Sep 23 by member: Jon415
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shirfleur - I’ve never considered modeling but if the opportunity presented itself I’d probably give it a shot. 📸🫣
08 Sep 23 by member: Jon415
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Thank you, everyone. I’m sort of doing a mock prep for a show my friend is competing in next month. Hopefully no more slip-ups.
Keep the cannoli and guac away from me for the next month 😱
08 Sep 23 by member: Jon415
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