Weigh In record (no journal entry) for 08 September 2023
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81 kg
Lost so far: 49 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1639 kcal
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Fat: 33.84g | Prot: 77.69g | Carbs: 258.58g.
Breakfast: Colun Yoghurt Batido Light Sabor Damasco, Acuenta Azúcar, Clara de Huevo, Huevo, Hellmann's Mayonesa Light, King Churrasco de Vacuno, Jumbo Pan Hallulla, Mandarinas. Lunch: Hellmann's Ketchup Light, Hellmann's Mayonesa Light, Mandarinas, Morrón, Zanahoria, Pechuga de Pollo Cruda sin Piel Ni Hueso, Papa. Dinner: Hellmann's Ketchup Light, San Jorge Pasta de Jamón , Colun Mantequilla con Sal, Jumbo Pan Hallulla. more...
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Losing 1.4 kg a Week
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hanscon z's Weight History
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