Weigh In record (no journal entry) for 20 August 2015
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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1269 kcal
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Fat: 43.75g | Prot: 63.71g | Carbs: 158.03g.
Breakfast: Kahverengi Şeker, Çay (Demlenmiş), Kaşarlı Tost, Kaşarlı Tost. Lunch: Kepekli Ekmek, Pepsi Light Kola, Biber, Salatalık (Kabuklu), Kırmızı Domates, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma). Dinner: Limonata, Meyveli Cheesecake. Snacks/Other: Limon Suyu, Yeşil Çay. more...
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2608 kcal
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Exercise:
Abdominal (Sit Ups) - 20 minutes, Standing - 3 hours, Stairs (Climbing Stairs) - 25 minutes, Hiking - 45 minutes, Resting - 11 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 5.6 kg a Week
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