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Clecildo
Journal
08 Sep 23
Clecildo's Journal, 08 Sep 23
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Weigh In record (no journal entry) for 08 September 2023
82 kg
Lost so far:
3 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 September 2023:
1327 kcal
Fat: 52.96g | Prot: 72.82g | Carbs: 138.55g.
Breakfast:
Suco de Acerola, Aymoré Biscoito Cream Cracker , Café com Leite Integral, Mamão Formosa.
Lunch:
Calabresa, Baião de Dois.
Dinner:
Suco de Acerola, Catupiry Pizza Artesanal Frango com Catupiry.
Snacks/Other:
Probiótica 100% Pure Whey.
more...
2282 kcal
Exercise:
Resting - 23 hours and 30 minutes, Hiking - 30 minutes.
more...
steady weight
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Clecildo's Weight History
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