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I don’t know if people can respond to this, but since last time a few people interacted with my journal entry I’m gonna ask anyway. Would you like to see more of my weight loss journey such as progress pictures and maybe know how I am eating? I am still not sure if I should do it but if anyone is interested I’d like to know.
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102.7 kg
Lost so far: 7.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1676 kcal
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Fat: 76.26g | Prot: 99.64g | Carbs: 141.66g.
Breakfast: Nestlé Fitness Honey Granola, Terra Nostra Leite de Pastagem Meio Gordo. Lunch: Limiano Queijo Fatiado -50% Gordura, Panrico Pão de Forma, Nobre Fiambre da Perna Extra. Dinner: Nobre Fiambre da Perna Extra, Limiano Queijo Fatiado -50% Gordura, Egg Omelet or Scrambled Egg. Snacks/Other: Olá Cornetto Clássico, Mimosa Leite Proteína Cacau. more...
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Losing 1.6 kg a Week
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