Weigh In record (no journal entry) for 31 August 2023
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83.5 kg
Lost so far: 13.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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581 kcal
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Fat: 47.77g | Prot: 16.84g | Carbs: 30.16g.
Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı. more...
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Losing 0.6 kg a Week
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Ahmet Mete's Weight History
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