Light day Friday, Sep 08, 2023 at 2:02pm
Total volume: 19,877 lbs
Bench Press (Dumbbell) Set 1: 20 lbs x 25 Set 2: 20 lbs x 15 Set 3: 16 lbs x 20 Set 4: 16 lbs x 15 Set 5: 10 lbs x 25
Bent Over Row (Barbell) Set 1: 30 lbs x 60 Set 2: 40 lbs x 30 Set 3: 40 lbs x 22 Set 4: 40 lbs x 21 Set 5: 40 lbs x 20
Lat Pulldown (Cable) "Ring got in way of 1st set" Set 1: 55 lbs x 20 Set 2: 55 lbs x 20 Set 3: 55 lbs x 16 Set 4: 45 lbs x 30 Set 5: 50 lbs x 19
Hammer Curl (Dumbbell) Set 1: 16 lbs x 25 Set 2: 20 lbs x 15 Set 3: 16 lbs x 20 Set 4: 16 lbs x 17 Set 5: 16 lbs x 15
Cable Fly Crossovers Set 1: 20 lbs x 15 Set 2: 15 lbs x 30 Set 3: 15 lbs x 25 Set 4: 15 lbs x 20 [Failure] Set 5: 15 lbs x 19
Chest Dip (Assisted) Set 1: 200 lbs x 25 Set 2: 200 lbs x 20 Set 3: 200 lbs x 18 Set 4: 200 lbs x 15 Set 5: 210 lbs x 26
Chin Up (Assisted) Set 1: 210 lbs x 29 Set 2: 200 lbs x 9 Set 3: 210 lbs x 15 Set 4: 210 lbs x 15 Set 5: 210 lbs x 13
Incline Bench Press (Dumbbell) Set 1: 20 lbs x 25 Set 2: 20 lbs x 15 Set 3: 16 lbs x 21 Set 4: 16 lbs x 18 Set 5: 16 lbs x 15
@hevyapp https://hevy.com/workout/3KZcwBDNZMo
View Diet Calendar, 08 September 2023:
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1402 kcal
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Fat: 67.80g | Prot: 176.40g | Carbs: 19.00g.
Breakfast: Great Value Almond Milk Vanilla Unsweetened , NutraBio Micellar Casein. Lunch: Sports Research MCT Oil. Dinner: Super Coffee Vanilla Latte, Great Value Almond Milk Vanilla Unsweetened , Body Fortress Super Advanced 100% Protein Isolate Chocolate, Rosa's Cafe Fiesta Salad Beef Fajita. Snacks/Other: Great Value Sharp Cheddar Cheese, NutraBio Micellar Casein, Great Value Almond Milk Vanilla Unsweetened . more...
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