Weigh In record (no journal entry) for 11 September 2009
|
64.0 kg
Lost so far: 7.7 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 11 September 2009:
|
1093 kcal
|
Fat: 50.94g | Prot: 38.59g | Carbs: 116.71g.
Breakfast: neilson milk, french vanilla coffee, neilson milk 1%, bran corn. Lunch: cream of mushroom, Cheddar Cheese Breton Minis crackers. Snacks/Other: triscuit parmesan garlic, special k, carrot cake, peach. more...
|
|
1941 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 30 minutes, Desk Work - 8 hours, Resting - 8 hours and 30 minutes, Sleeping - 6 hours. more...
|
Losing 4.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|