Weigh In record (no journal entry) for 02 December 2022
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77.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2022:
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1191 kcal
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Fat: 38.59g | Prot: 65.57g | Carbs: 143.41g.
Breakfast: Cuscuz (Cozido), Queijo Coalho, Tapioca, Queijo Coalho. Lunch: Sanduíche de Queijo, Peito de Frango no Forno, Grelhado ou Assado, Carioca Feijão Cozido, Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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2295 kcal
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Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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charlesA2's Weight History
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