Julia-yeh's Journal, 09 Sep 23

午餐700卡路里

View Diet Calendar, 09 September 2023:
1540 kcal Fat: 90.53g | Prot: 66.74g | Carbs: 142.39g.   Breakfast: Costco 起士, 福樂 頂級鮮奶優格, Hershey's 巧克力粉, 黑咖啡, Costco 肉桂粉, 有殼花生(不吃殼), 白蘭氏 深海魚油+蝦紅素, 統一 晨光奶油吐司. Lunch: 拿坡里 炸雞腿排, 7-11 和風醬, 黑咖啡, Familymart 十品目田園沙拉 (180克). Snacks/Other: 黃日香 沙茶豆乾. more...

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Comments 
700卡全是碳水! 
09 Sep 23 by member: panpannnnnn
我有加起司著,有酸奶酪抹醬自製😃 
10 Sep 23 by member: Julia-yeh

     
 

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