Weigh In record (no journal entry) for 09 September 2023
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68.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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3132 kcal
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Fat: 117.70g | Prot: 78.99g | Carbs: 434.86g.
Breakfast: Bakso Daging Sapi, Sayur Campuran, Sambal Goreng, Tempe Goreng, Tahu Goreng, Kentang Goreng, Nasi Putih, Frisian Flag Kental Manis, Sari Roti Roti Tawar Rasa Pandan, Good Day Cappuccino, Maxicorn Barbecue. Lunch: Kapal Api Kopi, Mentimun (dengan Kulit), Telur Rebus Lunak, Mie Sedaap Ayam Bawang, Sambal Goreng, Sup Sayur Vegetarian (Disiapkan dengan Air), Tempe Goreng, Kentang Goreng, Nasi Putih. more...
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Losing 0.5 kg a Week
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no longer yours's Weight History
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