Weigh In record (no journal entry) for 09 September 2023
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67.1 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1705 kcal
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Fat: 85.85g | Prot: 89.26g | Carbs: 137.98g.
Breakfast: Aldi Bio Mandeldrink Ungesüsst, Zirkulin Flohsamenschalen , Knusperone Zarte Haferflocken, DM Bio Basis Porridge, Aldi Magerquark. Lunch: Ener Bio Dinkel Hafer Kekse, Knusperone Zarte Haferflocken, Mitakos Joghurt nach Griechischer Art 2% Fett, Edeka Bio Reiswaffeln Natur, Knusperone Zarte Haferflocken, Gut & Günstig Fettarmer Joghurt Mild - Leicht 0,1% Fett, Cucina Grissotti. Dinner: Lidl Salatgurke, Cheddar-Käse, Rote Zwiebeln, Tomaten, Margarine, Develey Burger Sauce, BBQ Burgerscheiben, Hackfleisch (Hamburger, Ca. 23% Fett, Gefrorene Bratlinge). Snacks/Other: Mucci Spaghetti Eishörnchen. more...
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Gaining 1.4 kg a Week
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--Karina--'s Weight History
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