Weigh In record (no journal entry) for 21 August 2015
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70 kg
Lost so far: 26.8 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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927 kcal
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Fat: 55.49g | Prot: 101.08g | Carbs: 2.67g.
Breakfast: Polar Leppäsavu, Alpro Alpro Soya Makeuttamaton, Suodatinkahvi, Elixi Pellavansiemenrouhe. Lunch: Pirkka Tonnikalapalat Vedessä, Vesi, Kotimaista Sika-Nautajauheliha, Salaatti. Dinner: Vesi, Suodatinkahvi, Alpro Alpro Soya Makeuttamaton. Snacks/Other: Polar Leppäsavu. more...
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2887 kcal
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Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Housework - 1 hour, Reading - 4 hours, Bicycling (slow) - 18/kph - 40 minutes, Grocery Shopping - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 35 minutes. more...
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Losing 1.9 kg a Week
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mokateko's Weight History
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