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sbbine
Journal
21 Aug 15
sbbine's Journal, 21 Aug 15
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Weigh In record (no journal entry) for 21 August 2015
74 kg
Lost so far:
3 kg
.
Still to go:
12 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 21 August 2015:
1385 kcal
Fat: 27.88g | Prot: 92.28g | Carbs: 190.30g.
Breakfast:
Schnitzelbrötchen.
Lunch:
Putengeschnetzeltes mit Reis.
Dinner:
K-Classic Speisequark Magerstufe, Lidl Chicken Nuggets.
Snacks/Other:
Nektarinen.
more...
2269 kcal
Exercise:
Washing Car - 30 minutes, Mowing Lawn - 1 hour and 15 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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sbbine's Weight History
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