Weigh In record (no journal entry) for 08 September 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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2365 kcal
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Fat: 51.07g | Prot: 152.36g | Carbs: 316.32g.
Breakfast: Maitokahvi, Maitokahvi, Star Nutrition Whey-100 Chocolate Peanut Butter. Lunch: Sushi Vihanneksilla ja Meren Antimilla. Dinner: Perniön Kebabtehdas Hot Kebab Rulla. more...
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steady weight
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