Weigh In record (no journal entry) for 08 September 2023
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78.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 September 2023:
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1192 kcal
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Fat: 39.17g | Prot: 57.72g | Carbs: 143.48g.
Breakfast: Coffee, Arla Mjölk 3%. Lunch: Eat Natural Super Granola Extreme Kakao, Lindahls Vaniljkvarg. Afternoon Tea: Guldfågeln Grillad Skivad Kycklingbröstfilé, Friggs Majskaka Chia & Havssalt, Schysst Käk Het Kebabsås, Garant Cottage Cheese. Dinner: Södervidinge Ljust Surdegsbröd, ICA Blomkål, Ribollita soup, Potato, Go Green Röda Linser. more...
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Gaining 0.7 kg a Week
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JastaHela's Weight History
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