Weigh In record (no journal entry) for 09 September 2023
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88.6 kg
Lost so far: 8.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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941 kcal
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Fat: 26.86g | Prot: 125.00g | Carbs: 45.75g.
Breakfast: Net Integratori VB Whey 104 9.8 Wafer Nocciola, Sunny Via Sciroppo d'agave, Consilia Latte Scremato Uht, Myprotein Protein Pancake Mix. Lunch: Rigamonti Carpaccio di Bresaola , Rinaldi Olio Extra Vergine di Oliva, Jui Sí Verdure per Caponata. more...
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Losing 4.9 kg a Week
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Alessandro Gogioso's Weight History
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