Weigh In record (no journal entry) for 09 September 2023
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64.5 kg
Lost so far: 7.2 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1796 kcal
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Fat: 98.39g | Prot: 64.72g | Carbs: 173.18g.
Breakfast: Torku Süzme Peynir, Haşlanmış Yumurta, Muz, FitNut Crunchy Fıstık Ezmesi, Untad Form Light Ekmek. Dinner: Künefe, Çiğ Köfte, Beyti. more...
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Losing 0.4 kg a Week
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