Weigh In record (no journal entry) for 07 September 2023
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67.1 kg
Lost so far: 2.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2023:
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235 kcal
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Fat: 9.64g | Prot: 15.15g | Carbs: 13.88g.
Breakfast: Boombar Протеиновый Батончик Клубника , Голден Яблоко , Авокадо Салат с Неркой. more...
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Gaining 2.3 kg a Week
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vladfiew's Weight History
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