Weigh In record (no journal entry) for 09 September 2023
|
80.4 kg
Lost so far: 4.4 kg.
Still to go: 18.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 September 2023:
|
1198 kcal
|
Fat: 41.75g | Prot: 69.77g | Carbs: 136.57g.
Breakfast: Café, Maçã Verde, Ovo Mexido, Paturages Leite em Pó Magro. Lunch: Heinz Barbecue Sauce, Queijo Parmesão (Ralado), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Tortilha. Snacks/Other: Café, Cuétara Tosta Rica, Banana, Paturages Leite em Pó Magro. more...
|
|
2085 kcal
|
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
rosaalexandrino's Weight History
|