Weigh In record (no journal entry) for 09 September 2023
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80.9 kg
Lost so far: 0 kg.
Still to go: 22.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2023:
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1231 kcal
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Fat: 45.99g | Prot: 52.27g | Carbs: 157.09g.
Breakfast: Tahu Goreng, Udang Kukus atau Rebus, Bandeng Presto, Tumis Kangkung, Nasi Putih, Apel. Lunch: BreadTalk Korean Garlic Cheese Bread. Dinner: Telur Ceplok, Nasi Putih, Apel. more...
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Losing 2.1 kg a Week
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emmariski's Weight History
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